(Zero Hedge)—It looks like the “Make America Healthy Again” movement could be showing up right on time…
At least according to one registered dietitian nutritionist in Los Angeles, who recently took to Fox News to lay out the risks from ultra-processed foods in the American diet.
Ilana Muhlstein said on Fox news that America’s diet is 60% ultra-processed, but that kids consume even more than that.
“With children, it’s actually over 70%. That is really wild when you think about it,” she said. “What we eat defines how our cells work, how our organs work, and we’re seeing a strong decline in mental health and well-being.”
And a recent BMJ study found that 60% of Americans’ daily calories come from ultra-processed foods (UPFs), which are linked to 32 poor health outcomes, including mental, respiratory, cardiovascular, and metabolic issues like cancer, heart disease, and type 2 diabetes, according to Fox.
Muhlstein added: “We’re actually seeing that this next generation might be the first generation to … have a shorter lifespan than their parents due to nutrition and lifestyle factors.”
A nutritious diet boosts children’s mental well-being, behavior, and academic performance, says Muhlstein, a nutritionist and instructor of “Raising Balanced Eaters.”
While cutting ultra-processed foods entirely is unrealistic, Muhlstein advocates for reversing the typical 70/30 ratio of processed to whole foods, recommending an “80/20 rule”—80% whole foods like eggs, fish, and vegetables, and 20% indulgent foods like chips and ice cream.
For healthier options, Muhlstein suggests swapping ketchup for marinara sauce on chicken nuggets and fries, opting for chicken strips over mechanically processed nuggets, and choosing hamburgers over nitrite-laden hot dogs. Each small change reduces the overall level of food processing.
The nutritionist warns that poor eating habits won’t resolve on their own and encourages exposing kids to diverse flavors and textures early on.
The Fox News report says that sitting down for family meals—without screens—can reduce the risk of eating disorders and promote a healthy relationship with food. Just three to five family meals a week can make a positive difference, fostering better eating habits and family connection.
Why One Survival Food Company Shines Above the Rest
Let’s be real. “Prepper Food” or “Survival Food” is generally awful. The vast majority of companies that push their cans, bags, or buckets desperately hope that their customers never try them and stick them in the closet or pantry instead. Why? Because if the first time they try them is after the crap hits the fan, they’ll be too shaken to call and complain about the quality.
It’s true. Most long-term storage food is made with the cheapest possible ingredients with limited taste and even less nutritional value. This is why they tout calories so much. Sure, they provide calories but does anyone really want to go into the apocalypse with food their family can’t stand?
This is what prompted the Llewellyns to launch Heaven’s Harvest. They bought survival food from multiple companies and determined they couldn’t imagine being stuck in an extended emergency with such low-quality food. They quickly discovered that freeze drying food for long-term storage doesn’t have to mean sacrificing flavor, consistency, or nutrition.
Their ingredients are all-American. In fact, they’re locally sourced and all-natural! This allows their products to be the highest quality on the market, so good that their customers often break open a bag in a pinch to eat because they want to, not just because they have to due to an emergency.
At Heaven’s Harvest, their only focus is amazing food. They don’t sell bugout bags, solar chargers, or multitools. They have one mission – feeding Americans in times of crisis.
What they DO offer is the ability for people to thrive in times of greatest need. On top of long-term storage food, they offer seeds to help Americans for the truly long-term. They want them to grow their own food if possible which is why they offer only Heirloom, Non-GMO, Non-Hybrid, Open-Pollinated seeds so their customers can build permanent food security on their own property.
Visit the Heaven’s Harvest website and use promo code “Patriot” for a discount today!
