Ultraprocessed Foods Dominate the US Diet and Drive Chronic Disease
Ultraprocessed foods make up 43% of American grocery purchases, with lower-income households buying significantly more despite their association with numerous...
Multidimensional Sleep Health Parameters Linked to Cardiometabolic Outcomes
Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk...
Eating Fake Meat Raises Your Risk of Depression and Inflammation
A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who...
Central Banks Are Funneling Your Money Into Their Accounts
Catherine Austin Fitts warns that central banks are creating digital currencies to transform money into a control system, enabling personalized...
Your Complete Guide to Detoxing Heavy Metals Naturally and Boosting Vitality
Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including...
How the FDA Lets Dangerous Chemicals Into the US Food Supply
The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many...
The Decline of Health — What Went Wrong with Modern Living?
Switching from butter, lard and tallow to seed oils (like soybean, corn and canola) drastically increased omega-6 consumption, fueling inflammation...
The Immune System Is Your Body’s Defense Against Cancer
Cancer is affecting younger individuals more than before. There's even a case wherein a 13-year-old has developed metastatic pancreatic cancer...
Millions of Americans Lack Proper Air Quality Monitoring
Research shows that 1,848 counties throughout America lack air quality monitoring stations, leaving over 50.7 million citizens unaware of their...
How to Regrow Vegetables at Home Using Kitchen Scraps
Many common vegetables like green onions, bok choy and celery regrow from scraps using just water and sunlight Regrowing kitchen...